SELF-CARE SUNDAY
Hosted by: Miss Liz, owner of Mama Bee OT. For current and expecting mamas!
Time & Location
Apr 27, 2025, 12:00 PM – 1:00 PM
just Bee You (studio), 115 N Seymour Ave, Mundelein, IL 60060, USA
About the event
SELF-CARE SUNDAY
Feeling a bit stressed & overwhelmed? You're not alone! Learn simple and effective tools to Keep Calm and Mom On with occupational therapist Liz Knesley (OTR/L) of Mama Bee OT.
What to expect:.
•Body Awareness 101: How is your body movement contributes to physical and emotional symptoms such as pain, anxiety and depression.
•Practice calming strategies: Simple, but effective techniques that can be worked into your day.
•Breathing exercises: Learn how to engage your core and boost your overall health.
•Meet other local moms.
Learn more about Mama Bee OT >